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3-14-2014

13
Mar
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3-14-2014

March 14, 2014

A) 4 min AMRAP

  • 10 front squats (185/125)
  • 20 hand-release push-ups
  • 30 KBS (54/36)
  • 40 Russian twists (54/36)
  • 50 double unders
    **3 minutes rest

    B) 6 min AMRAP

  • 10 front squats (185/125)
  • 20 hand-release push-ups
  • 30 KBS (54/36)
  • 40 Russian twists (54/36)
  • 50 double unders
    **3 minutes rest

    C) For time:

  • 10 front squats (185/125)
  • 20 hand-release push-ups
  • 30 KBS (54/36)
  • 40 Russian twists (54/36)
  • 50 double unders

    CrossFit Open
    We will be hosting the Open this Saturday. Check in is at 9am. The first heat will start at 9:30am. If you plan on competing then you need to be checked in before 9:30am.

    We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday.

    Anyone from any gym is welcome to come join us in the fun.