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7-22-2014

21
Jul
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7-22-2014

July 22nd, 2014
3 Minute AMRAP:

  • 20-Calorie Row
  • 30-Wall Balls (20/14)
  • 20-T2B
  • 30-Box Jumps (24/20)
  • 20-SDLHP (72/36)
  • 30-Burpees
  • 20-Shoulder to Overhead (135/95)
  • Sled Drag
    **Rest 1 Minute
    6 Minute AMRAP:

  • 20-Calorie Row
  • 30-Wall Balls (20/14)
  • 20-T2B
  • 30-Box Jumps (24/20)
  • 20-SDLHP (72/36)
  • 30-Burpees
  • 20-Shoulder to Overhead (135/95)
  • Sled Drag
    **2 Minute Rest
    For Time:

  • 20-Calorie Row
  • 30-Wall Balls (20/14)
  • 20-T2B
  • 30-Box Jumps (24/20)
  • 20-SDLHP (72/36)
  • 30-Burpees
  • 20-Shoulder to Overhead (135/95)
  • Sled Drag

    The CrossFit Games start this Wednesday!!! Go to Games.CrossFit.com for all the coverage.