1
Nov
11-1-2011
a) 5×3 DeadLift
b) 3 Rounds for Time
- 400 Meter Run
- 20- KTE
- 20- Wall Balls
- 20- Ring Dips
*Everything is scalable by your coach*
If this video doesn’t get you pumped up then you’re not human.
Our Grand Opening is this Saturday. Fight Gone Bad will be our workout and some grub afterward. So everyone needs to make it! Invite friends and family and strangers on the street. Everyone is welcome.