10-1-2014

30
Sep

10-1-2014

October 1st, 2014
A) Every 90 Seconds for 15 Minutes:

  • 1-Hanging Snatch
  • 1-Full Snatch

    B) 2-2-2-2-2-2-2—Bench Press

    Volunteers Wanted! We are asking for 20 volunteers to help judge at The Apollo Games. We’d appreciate anyone from the CrossFit community to donate their time. Please text Chad if you’re interested. (702)286-9762. Thanks!

    There are only 15 spots left for The Apollo Games! Be sure to sign up quick.
    Apollo Games
    *registration is a lot easier from a computer

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