11-10-2014

9
Nov

11-10-2014

November 10th, 2014
For Time:

  • 30-Box Jumps (30/24)
  • 30-C2B Pull Ups
  • 30-KBS (72/53)
  • 30-Walking Lunges (95/65)
  • 30-K2E
  • 30-Push Press (95/65)
  • 30-Weighted Sit Ups w/plate (25/15)
  • 30-Wall Balls (20/14)
  • 30-Burpees
  • 30-Triple Unders

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    Congrats to all of our ladies that competed yesterday at the Femme Fatale. Kristin Gifford finished in 3rd place! Nice work ladies!!!