11-25-2014 – CrossFit Apollo

11-25-2014

November 25th, 2014
A) Find a heavy single Split Jerk

B) For Time:

10-8-6-4-2—Thrusters (135/95)

5-4-3-2-1—Muscle Ups

Thanksgiving Schedule

Thursday- 1 class @8:30am

Friday- Closed

Saturday- 1 class @10:30am

Sunday- Yoga @11:30am