Tuesday 5.3.2022

Front Squat
10 @ 45% of 1RM
10 @ 55%
5 @ 65%
5 @ 75%
Max Reps @ 85%
5 @ 75%
5 @ 65%
10 @ 55%
10 @ 45%

3 Rounds:
30 Second Forearm Plank
30 Second Side Plank
30 Second Side Plank
30 Second Rest

Tomorrow’s Forecast:
Row – Burpees – Clean & Jerks

Question of the Week:
Would you rather have telekinesis (the ability to move things with your mind) or telepathy (the ability to read minds)?

Box Brief:
We are going to mix things up a bit with Bring A Friend Day. Beginning immediately, we will have Bring A Friend Day only once a month on the first Friday of the month. This means our next Bring A Friend Day is on May 6th. If you’d like your friend to try a class before then, let one of our coaches know so we can look at the programming ahead and let you know which
day would be the best to try.