Wednesday 5.18.2022

Front Squat
10 @ 55% of 1RM
5 @ 65%
3 @ 75%
2 @ 85%
Max @ 95%
2 @ 85%
3 @ 75%
5 @ 65%
10 @ 55%

“Makers Mark”
10 Minute EMOM:
10 Wall Balls (30/20)
Double Unders

Recovery of the Week:
How much protein should you eat each day for muscle growth? How much for weight loss? Check out the video below for ALL of the details about protein.