3-16-2015

March 16th, 2015

“Bowen”

3 Rounds:

• 800 Meter Run
• 7-Deadlifts (275/185)
• 10-Burpee Pull Ups
• 14-Single Arm KB Thrusters (53/36)
• 20-Box Jumps (24/20)



Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.