March 13th, 2015

“Open WOD 15.3”

14 Minute AMRAP:

  • 7-Muscle Ups
  • 50-Wall Balls (20/14)
  • 100-Double Unders

For WOD details go to Link

The Open We will be hosting the Open this Saturday. Check in is at 9:45am. The first heat will start at 10:00am. If you plan on competing then you need to be checked in before 10:00am. We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday. Anyone from any gym is welcome to come join us in the fun.