March 12th, 2015

“Card Game” Teams of 3

  • Hearts=Burpees
  • Diamonds=Box Step Ups (24/20)(36/25)
  • Spades=Pass Throughs
  • Clubs=Skull Squats (53/36)
  • Joker=Give a 200 meter run to a team of your choice. 
  • Face cards=10

**Score=Time it takes to complete the entire deck. 

The Open We will be hosting the Open this Saturday. Check in is at 9:45am. The first heat will start at 10:00am. If you plan on competing then you need to be checked in before 10:00am. We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday. Anyone from any gym is welcome to come join us in the fun.