Monday 8.8.2022

Front Squat
5 x 3
-then-
1 Max Effort Set @ 75% of heaviest 3

“Flash”
12 Minute AMRAP:
30 Double Unders
6 Chest to Bar Pull-ups
9 Wall Balls

Quote of the Week:
“If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.”
James Cameron