Friday 10.21.2022

Bench Press
3 @ 70% of 1RM
3 @ 80%
3+ @ 90%

“Bar Hopping”
14 Minute AMRAP:
2 Bar Muscle-ups
40 Double Unders
6 Deadlifts (255/175)

Recipe of the Week:
Looking for a high protein snack or breakfast? Try out this Bacon-Wrapped Jalapeño Poppers recipe!