23
Nov
11-23-2011
7 Rounds
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9- DeadLift (135/95)
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6- Hanging Power Cleans (135/95)
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3- Front Squats (135/95)
“Fitness is not defined by the way you look. But we look good!”
-Dylan Barrera
Cross Fit Apollo from Justin Chaisson on Vimeo.
Because of thanksgiving our schedule will be different this week. There will only be one class on Thursday and Friday this week at 9am. Saturday will run as normal with a 9am class and a 11am class.