Tuesday 4.23.2024

Bulgarian Split Squats
3 x 10 (each leg)

“Street Sweeper”
21 – 18 – 15 – 12 – 9
Double Kettlebell Front Squats (53s/36s)
Pull-ups

Box Brief:
Upcoming dates to save in your calendar:
12-Week Strength Program starts on 4/29. This will be for back squat, bench press, and deadlift.
Lift Off and BBQ is on July 20th.
Hell Week starts on May 27th and finishes with a BBQ and final hero workout on June 1st.
The next four Comp Classes will be on 5/4, 5/18, 6/15, and 6/29, all starting at 10:30am.
Apollo Games is on October 5th! More info to come.