Wednesday 6.12.2024

Bench Press
Build to a heavy set of 2
Then
5 Reps @ 85% of you heaviest set of 3

“NIN”
9 Minute Ladder: 2,4,6,8, etc…
Hand Release Push-ups
Weighted Step-ups (20) (50/35)

Box Brief:
Bring A Friend Day is on Thursday!

Comp Class is this Saturday at 10:30am. All experience levels are welcome!