Monday 7.1.2024

Dead Stop Deadlifts
Build to a heavy set of 3
Then
5 Reps @ 90% of you heaviest set of 3

“Outback”
10 Rounds:
8 Shuttle Runs (down & back)
5 Strict Pull-ups

Quote of the Week:
“Good judgment comes from experience, and a lot of that comes from bad judgment.”
Will Rogers

Box Brief:
To celebrate Independence Day, we will have a normal schedule until our last class of the day at 3:30pm.