Tuesday 10.15.2024

Every 4:00 for 3 Sets:
1 Rep of 1 ¼ Front Squats (:2 down) + Max Back Squats (:2 down)

“Front Porch”
3 Sets:
20/16 Calorie Row
12 Alternating Single Arm Russian Kettlebell Swings (53/36)
20/16 Calorie Row
12 Goblet Walking Lunges (53/36)
Rest 2-Minutes

Box Brief:
Tac Class is on Saturday at 10:30am. All experience levels are welcome.