Thursday 10.31.2024

“Hallo-Wod”
6 Minute AMRAP: teams of 2
10 Snatches (115/85) (T1 95/65) (T2 75/55)
31 Sit-ups

3-Minute Rest

6 Minute AMRAP: teams of 2
10 Shoulder to Overhead (155/105) (T1 135/95) (T2 95/65)
31 Weighted Sit-ups (20/14)

3-Minute Rest

6 Minute AMRAP: teams of 2
10 Cleans (185/125) (T1 155/105) (T2 115/85)
31 V-Ups

Meme of the Week: