Monday 11.4.2024

“Plundering”
For time:
50 Double Unders
40 Wall Balls (20/14)
30 Box Jump Overs (24/20)
20 Power Clean & Jerks (135/95)
10 Burpee Pull-ups
20 Power Clean & Jerks (135/95)
30 Box Jump Overs (24/20)
40 Wall Balls (20/14)
50 Double Unders

Quote of the Week:
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
Ernest Hemingway