Friday 12.13.2024

“Deviled Legs”
5 Rounds:
10 Single Dumbbell Lunges (50/35) (35/25) (25/15)
25 Wall Balls (20/14) (16/12) (14/10)
10 Single Dumbbell Lunges
10 Single Arm Devil Presses (50/35)

Recipe of the Week: