31
Dec
Wednesday 1.1.2025
“New for Two”
21 Minute Clock: teams of 2
Buy In – 120 Double Unders
AMRAP
20 Russian Kettlebell Swings (70/53)
40 Sit-ups
@7:00 – Buy In – 60 Box Jumps (24/20)
AMRAP
20 Calorie Bike
40 Sit-ups
@14:00 – Buy In – 30 Burpees Over the Kettlebell
AMRAP
10 Sandbags Over the Bar
40 Sit-ups
Box Brief:
New Years Schedule:
New Years Eve – Last class is at 3:30pm
New Years Day – Open Gym from 7am-Noon
Join us on January 6th as we kick off our annual macro challenge at Apollo.
Elizabeth is our in house nutrition guru and she will be writing all of our macro prescriptions to ensure a very successful start to 2024.
We wanted this to be as inclusive as possible so the cost to participate is ONLY $40.
No longer a member at Apollo? No worries! Send us an email to participate.
