Wednesday 6.18.2025

“Bodyweight”
10 Rounds:
30 Seconds – Deadlifts @bodyweight
30 Seconds – Rest
30 Seconds – Bench Press @bodyweight
30 Seconds – Rest
30 Seconds – Burpees
30 Seconds – Rest

Box Brief:
Tac Class is Saturday at 10:30am. All experience levels are welcome.