Monday 6.23.2025

“Cool Breeze”
20 Minute AMRAP:
200 Meter Run
20 Sit-ups
20 Russian Kettlebell Swings (70/53)
300 Meter Run
30 Sit-ups
30 Russian Kettlebell Swings (70/53)
400 Meter Run
40 Sit-ups
40 Russian Kettlebell Swings (70/53)

Quote of the Week:
“You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you.”
Wayne Dyer

Box Brief:
Bring a Friend Day at CrossFit Apollo

At CrossFit Apollo, we’re excited to offer Bring a Friend Day every 2nd and 4th Thursday of the month.

If you’re new to CrossFit or curious about what we do, this is your chance to try a class for free. Whether you’re looking to get in shape, challenge yourself, or simply see what our community is all about, we’d love to have you join us.

Here’s what you need to know:

• When: Every 2nd and 4th Thursday of the month
• Who: All new members (feel free to bring a friend)
• Cost: Free!

Come check out what makes CrossFit Apollo special, meet our team, and experience a workout that’s welcoming, challenging, and fun. We look forward to seeing you soon!