Wednesday 7.23.2025

10 Minute EMOM:
Snatch High Pull + Snatch

“Hold On”
8 Minute AMRAP:
20 Dumbbell Snatches (50/35)
60 Double Unders

Box Brief:
Yoga this Sunday at 4pm

If your body’s feeling tight, your mind’s been racing, or you just need an hour to slow down — come move with us.

We’ll be holding our usual Sunday yoga session at 4pm. It’s low-key, all levels, and a good way to reset before the week starts again.

No need to be flexible or experienced — just show up as you are. Bring a mat if you have one (we’ve got extras too).

Hope to see you there.