Monday 7.28.2025

Front Squats
Build to a heavy set of 3
-then-
5 Reps @ 90% of you heaviest set of 3

“Free Bird”
6 Minute Ladder: (1/2, 2/4, 3/6, etc)
Bar Muscle-ups
Thrusters (95/65)

Quote of the Week:
“Take the time to enjoy the little things, for one day you may look back and realize they were the big things.”
Robert Brault

Box Brief:
Yoga this Sunday at 4pm

If your body’s feeling tight, your mind’s been racing, or you just need an hour to slow down — come move with us.

We’ll be holding our usual Sunday yoga session at 4pm. It’s low-key, all levels, and a good way to reset before the week starts again.

No need to be flexible or experienced — just show up as you are. Bring a mat if you have one (we’ve got extras too).

Hope to see you there.