Friday 10.24.2025

23
Oct

Friday 10.24.2025

Chad

“Carse”
21 – 18 – 15 – 12 – 9 – 6 – 3
Squat Cleans (95/65) (75/55) (45/35)
Double Unders
Deadlift (185/135) (135/95) (95/65)
Box Jumps (24/20)
*Start each round with 200 Meter Run*

This is the last workout at old Apollo! Fittingly, it’s also the first workout
we ever did here. What a special way to close such an incredible chapter
in our history. Over the years, countless people and memories have filled
this space, and it will forever hold an incredibly special place in my heart.
We’re expecting a big turnout today, as we’ve invited all past members to
come celebrate and pay tribute to the place where it all began.
-Wes

Box Brief:
The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry, all class times and our structure will stay exactly the same.

If you would like to get a sneak peek of the new space and help us with a little manual labor, we will be moving Saturday, October 25th starting at 8:30am and going until we are done. We will have a big Uhaul, but if you have a truck and want to lend a hand, we would love the help and the company.

Thank you all so much for your continued support through this exciting transition. If you have any questions or concerns, please don’t hesitate to reach out.

Wes & Chad