Tuesday 11.4.2025

2 Negative Bench Press + Bench Press

“Late Night Grind”
15 Minute AMRAP:
15 Pull-ups
15 Push-ups
15 V-Ups
50 Double Unders

Box Brief:
Apollo Games!
Join us for a co-ed team competition with one male and one female athlete, January 10th at CrossFit Apollo. Our theme this year is Passing the Torch.

Sunday Yoga at Apollo
Take time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.

Bring a yoga mat, a bottle of water, and an open mind.