Friday 11.7.2025

“Wood Plank”
4 Rounds:
200 Meter Run
20 Box Jumps (24/20)
-then-
4 Rounds:
200 Meter Run
5 Bar Muscle-ups

Box Brief:
Apollo Games!
Join us for a co-ed team competition with one male and one female athlete, January 10th at CrossFit Apollo. Our theme this year is Passing the Torch.

Sunday Yoga at Apollo
Take time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.

Bring a yoga mat, a bottle of water, and an open mind.