Monday 11.10.2025

A. Romanian Deadlifts – 5 x 3

B. “Cat Rescue”
10 Minute Ladder: 1/2, 2/4, 3/6, etc
Burpees
Lunges (50/35)

Box Brief:
Bring a Friend Day is back this Thursday! Invite a new workout buddy and tackle an awesome CrossFit session together!

Sunday Yoga at Apollo
Take time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.

Bring a yoga mat, a bottle of water, and an open mind.