Wednesday 11.12.2025

“Clocked In”
2 Minute Clock:
20 Hang Power Snatches (95/65) (75/55) (65/45)
Max Row for Calories
2-Minute Rest

2 Minute Clock:
15 Hang Power Snatches (95/65)
Max Row for Calories
2-Minute Rest

2 Minute Clock:
10 Hang Power Snatches (95/65)
Max Row for Calories
2-Minute Rest

2 Minute Clock:
5 Hang Power Snatches (95/65)
Max Row for Calories

Box Brief:
Bring a Friend Day is back this Thursday! Invite a new workout buddy and tackle an awesome CrossFit session together!

Sunday Yoga at Apollo
Take time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.

Bring a yoga mat, a bottle of water, and an open mind.