Thursday 11.13.2025

“Wonder Twins”
5 Rounds: teams of 2
80 Double Unders
50 Sit-ups
20 Power Cleans (155/105) (135/95) (95/65)

Box Brief:
Bring a Friend Day is back this Thursday! Invite a new workout buddy and tackle an awesome CrossFit session together!

Sunday Yoga at Apollo
Take time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.

Bring a yoga mat, a bottle of water, and an open mind.