Friday 11.14.2025

A. Chaos Strict Press – 5 x 3

B. “Sprinter”
3 Rounds:
21 Chest to Bar Pull-ups
15 Hand Release Push-ups
9 Front Squats (135/95) (115/85) (95/65)

Box Brief:
Sunday Yoga at Apollo
Take time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.

Bring a yoga mat, a bottle of water, and an open mind.

Recipe of the week:
Try this viral lunch bowl that hits every craving — sweet, spicy, creamy, and packed with protein.
Hot Honey Sweet Potato Bowls