Monday 11.17.2025

“23andMe”
23 Minute AMRAP:
10 Hang Power Cleans (135/95)
20 Wall Balls (20/14)
30 Calorie Row
40 Sit-ups
50 Double Unders

Box Brief:
Thanksgiving Week Schedule

We’ll be running a limited class schedule for Thanksgiving week:
Wednesday: Last class at 3:30pm
Thursday (Thanksgiving): 8:30am & 9:30am classes
Friday: Closed
Saturday: 8:30am & 9:30am classes

Enjoy the holiday and some well-earned rest with friends and family!

Yoga is Back at CrossFit Apollo

This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.

Bring your mat, bring some water, and get ready to move and stretch with purpose.

Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.

Looking for a partner for the Apollo Games?

We’ve got you covered! Talk to your coach in class to figure out which division is the best fit for you, then sign up on the appropriate sheet at the front desk. We’ll help match you with someone at a similar skill and experience level so you can get the most out of the event.

Not sure what the Apollo Games are all about? Ask one of our coaches! It’s one of our favorite events of the year—bringing the entire community together for an incredible day of fitness, teamwork, and fun.