Thursday 2.5.2026

A. Strength – Pull-ups
3 Rounds:
4 Strict Weighted Pull-ups
– Rest 15 Seconds –
Max Strict Pull-ups
– Rest 90 Seconds –

B. “The Process”
13 Minute AMRAP:
40 Double Unders
20 Sit-ups
10 Knee to Elbows

Box Brief:

Run Club Meetup!
Join us this Wednesday at 4:00 PM for our Run Club at Centennial Hills Park.
Come ready to move, push your pace, and crush some miles with the crew. Let’s run strong together!