Friday 2.6.2026

“Feral Fifty”
For Time:
50/40 Calorie Row
50 Lunges (50/35)
50 Push Press (75/55)
5 Rope Climbs
50 Wall Balls (20/14)
500 Meter Run

Box Brief:

Run Club Meetup!
Join us this Wednesday at 4:00 PM for our Run Club at Centennial Hills Park.
Come ready to move, push your pace, and crush some miles with the crew. Let’s run strong together!

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Recipe of the week:
This easy high-protein egg casserole is a total meal prep game-changer! Made with a mix of egg whites, whole eggs, cottage cheese, and two kinds of shredded cheese, it’s packed with protein and flavor in every bite. The diced green chilies add a subtle kick without making it spicy, just the right balance for a breakfast that feels hearty but light.