Tuesday 3.3.2026

“Double or Nothing”
5 Rounds:
250/200 Meter Row
7 Shoulder to Overhead (135/95)
– 3-Minute Rest –
5 Rounds:
40 Double Unders
10 Pull-ups

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Box Brief:
Friday Night Lights – Week 2

Kickoff: 4:30 PM at Apollo
Theme: Red, White & Blue – USA Night

Event Flow:

• 4:30 PM – CrossFit Kids Heat
  All kids ages 3–9 are welcome to join the fun! Please arrive by 4:20 PM to warm up and review the modified workout.
• 5:00 PM – Teen Throwdown!
  This week, our Apollo Teens take the spotlight.
   Brighton vs Christian
   Lilia vs Cary
  Come cheer them on as they throw down center stage!
• Heats every 30 minutes from 3:30 PM to 7:30 PM.
  All night classes are canceled for Friday Night Lights.

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Weekly Schedule

Thursday – Goat Day
Focus on skills or movements that need some extra love.
Friday – The Open Workout
Morning classes and open gym as usual.
Evening classes canceled for Friday Night Lights.
Saturday – Normal classes at 8:30 & 9:30 AM
(No Open workouts during this time.)
Sunday – Closed
Monday –
Two workout options:
Option B: A similar workout (for those not participating)
Option A: The Open Workout