Wednesday 4.22.2026

A. Back Squat
5 x 8 @ 75% / RPE 8

B. “Core Finisher”
3 Rounds:
20 Meter Suitcase Carry (each side)
:30 Hollow Rocks or Hollow Hold

Box Brief:
Bring a Friend Day — Thursday, April 23rd!
Have someone who’s been curious about what you do at Apollo? This is the perfect day to bring them in! All classes are free for guests, and the workout will be beginner-friendly but still a great sweat for everyone.

When: Thursday, April 23rd
Who: You + any friend who wants to give CrossFit a try
Cost: Free for all guests
What to Expect: A fun, coach-led class focused on movement, teamwork, and good vibes