Thursday 7.2.2026

“Strategist”
For Time:
2000 Meter Row
200 Sit-ups
100 Push Jerks (95/65) (75/55) (45/35)
100 Box Jumps (24/20)
Partition the reps however your team would like.

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Box Brief:
Fourth of July Schedule

This Saturday, July 4th, we’ll be running our normal Saturday class schedule with classes at 8:30 AM and 9:30 AM.

We’ll be taking on the hero workout Holleyman to honor U.S. Army Staff Sergeant Aaron Holleyman, who was killed in action while serving in Iraq in 2004.

Come start your holiday with a great workout and an opportunity to remember and honor those who made the ultimate sacrifice.

We’ll see you there!

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Throwback Thursday: