Friday 7.3.2026

“Run from the Sun”
15 Minute AMRAP:
100 Meter Run
10 Chest to Bar Pull-ups (Pull-ups or less reps) (Jumping Pull-ups)
5 Inverted Burpees

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Box Brief:
Fourth of July Schedule

This Saturday, July 4th, we’ll be running our normal Saturday class schedule with classes at 8:30 AM and 9:30 AM.

We’ll be taking on the hero workout Holleyman to honor U.S. Army Staff Sergeant Aaron Holleyman, who was killed in action while serving in Iraq in 2004.

Come start your holiday with a great workout and an opportunity to remember and honor those who made the ultimate sacrifice.

We’ll see you there!

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Recipe of the week:
If you love jalapeño poppers you’ll love this Jalapeño Popper Stuffed Pork recipe! This one is so easy to throw together and so tasty! If you can smoke this one a little on a pellet grill, even better! But don’t fret if you don’t have a pellet grill, you can throw this in the oven and it’s still going to turn out great!