Tuesday 7.28.2026
“AMRAPing at my Chamber Door”
3 Minute AMRAP:
Row for Meters
-then-
14 Minute AMRAP:
2 Rope Climbs (Attempts) (Up/Downs)
3 Wall Walks (Halfway Up) (8 Shoulder Taps per Rep)
10 Box Jump Overs
20 Russian Kettlebell Swings (53/36) (36/26) (26/18)
-then-
3 Minute AMRAP:
Row for Meters
________________________________________________________________________________
Box Brief:
Yoga is Back This Saturday!
After a short break, Yoga with Leah is back this Saturday, August 1st at 2:30 PM.
If you’ve been feeling tight, sore, or just need an hour to slow things down, this is the perfect way to recover from the week and get ready for the next one. Whether you’ve done yoga for years or have never stepped on a mat, this class is for you.
Class Details
- Saturday, August 1st
- 2:30 PM
- Free for CrossFit Apollo members
- $20 drop-in for non-members
- Please bring your own yoga mat
We’re excited to have Leah back in the gym and hope to see a great group out there this weekend. Come move, breathe, stretch, and reset.
_________________________________________________________________
The Apollo Games are back!
Registration is officially open for the 15th Annual Apollo Games: Halloween Havoc, taking place on Saturday, October 10th at CrossFit Apollo.
Whether you’ve competed before or you’ve always wanted to give it a try, the Apollo Games are built to be a fun day of fitness, community, and friendly competition. Teams consist of one male and one female athlete, and we’ll once again offer RX, Scaled, and Beginner divisions so athletes of all experience levels can participate.
For a limited time, we’re offering an Early Bird Discount of $20 per team through July 23rd or until the first 20 teams register—whichever comes first.
Planning your costumes yet? This year’s Halloween Havoc theme means costumes are encouraged, and we’ll be awarding a prize for the Best Team Costume.
Visit the registration page for full event details, division movement standards, and to sign up. Be sure to register by September 19th to guarantee your event shirt.
https://competitioncorner.net/events/21726/details
Grab a partner, challenge yourself, and join us for one of our favorite events of the year. We can’t wait to see everyone on October 10th!
