Monday 8.17.2026

A. Front Squat
5 x 3 @ 85%

B. “Cruel”
3 Rounds: 10 Minute Cap
75 Double Unders
30/40 Wall Balls (20/14)

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Box Brief:
Yoga is Back This Saturday!

After a short break, Yoga with Leah is back this Saturday, August 1st at 2:30 PM.

If you’ve been feeling tight, sore, or just need an hour to slow things down, this is the perfect way to recover from the week and get ready for the next one. Whether you’ve done yoga for years or have never stepped on a mat, this class is for you.

Class Details

• Saturday, August 22nd
• 2:30 PM
• Free for CrossFit Apollo members
• $20 drop-in for non-members
• Please bring your own yoga mat

We’re excited to have Leah back in the gym and hope to see a great group out there this weekend. Come move, breathe, stretch, and reset.

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No Weightlifting Class This Sunday

Just a heads-up that there will be no Weightlifting Class with Coach Phil this Sunday.

We’ll be back on our normal every-other-Sunday schedule for the next session. Enjoy the weekend, and we’ll see you back on the platform soon!