Monday 8.24.2026

A. Clean
Build to a heavy single

B. “Bardio”
2 Minute Clock:
Row for Meters
2 Minute Rest

Every :30 for 4 Rounds:
Hang Clean + Clean @ 75%
2 Minute Rest

2 Minute Clock:
Row for Meters
2 Minute Rest

Every :30 for 4 Rounds:
Hang Clean + Clean @ heavier weight

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Box Brief:
Apollo Homecoming Starts August 31st!

Starting August 31st, we’re inviting former Apollo members, as well as friends and family of current members, to train with us free for 14 days.

Current members can earn some free membership along the way too! If someone you refer joins Apollo after their trial and stays active for 30 days, you’ll receive 50% off one month of membership. Refer two people who join and your next month is on us!

If you have someone in mind, grab a referral card at the gym and bring them in. We’d love to see some old faces and plenty of new ones in September!

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Bring a Friend Day — Thursday, August 27th!

Have someone who’s been curious about what you do at Apollo? Bring them in! All classes are free for guests, and the workout will be beginner-friendly but still a great workout for everyone.

When: Thursday, August 27th
Who: You + any friend who wants to give CrossFit a try
Cost: Free for all guests
What to Expect: A fun, coach-led class that anyone can jump into, regardless of experience.

Grab a friend and bring them along. We’ll take care of the rest!