Friday 9.25.2026

A. Every :90 for 15 Minutes:
Clean

B. “Grace”
For Time: 7 Minute Time Cap
30 Clean & Jerks (135/95)

_________________________________________________________________________
Box Brief:
Run Club is back this Wednesday, September 23rd at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

---

Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 26th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 26th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!