Tuesday 9.29.2026

A. Overhead Squat
Build to a heavy set of 3

B. “Turkey”
3 Rounds:
65 Double Unders
10 Power Snatches (115/85)

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Box Brief:
Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, October 3rd at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, October 3rd
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members
Please bring your own yoga mat. See you Saturday!