Friday 10.16.2026

A. Romanian Deadlifts
3 x 5

B. “Bullet Format”
3 Rounds:
500/400 Meter Row
100 Meter Farmers Carry (53s/36s)
20 Russian Kettlebell Swings (53/36)

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Box Brief:
Weightlifting with Phil This Sunday

Just a reminder that Phil will be here this Sunday, October 18th, from 1:00–3:00 PM for weightlifting.

If you want some extra time working on your Olympic lifts, squats, or pulls, come hang out and get some coaching from Phil.

As always, it’s free for Apollo members and $20 for non-members.

See you guys Sunday!

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Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, October 17th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Please bring your own yoga mat. See you Saturday!