Monday 10.19.2026

A. Overhead Squat
Build to a heavy set of 2

B.“Fast Break”
For Time:
400 Meter Run
40 Overhead Squats (45/35)

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Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, October 24th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Please bring your own yoga mat. See you Saturday!