April 6th, 2015

“Nasty Girls”

3 Rounds:

• 50-Air Squats
• 7-Muscle Ups
• 10-Hang Power Cleans (135/95)

Remember to RSVP for Gravady this Friday night from 8-10pm. Information is at the gym as well as liability waivers. Waivers need to be filled out before Tuesday. Don’t forget!!