August 19th, 2015

A) 3-3-3-3-3—Back Squat

B) “Annie”

50-40-30-20-10

• Double Unders
• Sit Ups

 
Box Brief:

1. Paddle boarding this Sunday at Lake Las Vegas. It’s from 10am-12pm and cost is $32 per person. Sign up sheet is at the gym so we can RSVP. 
2. Lurong Challenge is approaching fast! We will be talking about this more at the gym in the coming weeks. For more info and to sign up go to Link. 
3. Apollo Games is on October 24th. If you need help finding a partner we have a sign up sheet on the whiteboard. Put your name and which division you’re thinking of competing in.