A) 3-3-3-3-3—Back Squat
- Double Unders
- Sit Ups
- Paddle boarding this Sunday at Lake Las Vegas. It’s from 10am-12pm and cost is $32 per person. Sign up sheet is at the gym so we can RSVP.
- Lurong Challenge is approaching fast! We will be talking about this more at the gym in the coming weeks. For more info and to sign up go to Link.
- Apollo Games is on October 24th. If you need help finding a partner we have a sign up sheet on the whiteboard. Put your name and which division you’re thinking of competing in.